Home > WOD > Tuesday 04/29/14

Tuesday 04/29/14

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3-2-1 Front squat
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Find a one rep max Hang Snatch (Work technique)
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WOD

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For Time – 10 to 1:

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Toes to bar
Kettlebell swings

 

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DSC_0809
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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