Home > WOD > Wednesday 04/30/14

Wednesday 04/30/14

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Find a one rep max Press and Push press
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WOD

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AMRAP – 15 Minutes:

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10 Push Press (65 lb / 95 lb)
200M Run
10 Box Jumps (20″ / 24″)

 

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14-3 (198)
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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