Home > WOD > Thursday 05/01/14

Thursday 05/01/14

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3-2-1 Front squat

Find a one rep max Hang Clean and Jerk (Work technique)

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WOD

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For Time – 21-15-9-6-3:

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Hang cleans (95 lb / 135lb)
Burpees

 

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love_Burpees
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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