Home > WOD > Tuesday 05/06/14

Tuesday 05/06/14

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3-2-1 Front squat

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Snatch
1 Hang power snatch+2 Hang snatch+3 Overhead squats x4 @ 65% of one rep max
(Or technique)

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WOD

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AMRAP – 12 Min:

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200m Run
10 Overhead squats (65 lb /95 lb)

 

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mon1
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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