Home > WOD > Thursday 05/08/14

Thursday 05/08/14

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3-2-1 Front squats
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1 hang power clean+2 hang cleans+3 Split jerksx4 @ 65% of one rep max (Or technique)
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WOD

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EMOM – 10 Min:

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6 Burpees
6 Front squats 75/115

 

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start
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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