Home > WOD > Friday 05/09/14

Friday 05/09/14

Deadlift 3×5 @ 65% of one rep max from last week


AMMAP (As many meters as possible) in 15 min:


In pairs

Partner one does 20 push ups
Partner two rows till partner one has finished their 20 push ups
then you switch (You can only switch once partner one is done with the 20 push ups)


Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.



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