Home > WOD > Friday 05/16/14

Friday 05/16/14

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The Gym Will Be Open for one class – 5:30 am and
Open Gym from 3:30 – 5:30 pm on Friday thanks to Jessie Lopez, who will be opening the gym at that time.
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Deadlift 3×5 @ 67% of one rep max
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WOD

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For Time – 21-15-9-6:

 

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Deadlifts (Body weight)
Wallball (14 lb / 20 lb)

 

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deadlift (2)
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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