Home > WOD > Monday 05/19/14

Monday 05/19/14

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Back Squat 3×5 @ 70% of one rep max
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WOD

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AMRAP – 12 Minutes:

 

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5 Back squats 45% of  1 one rep max

10 Burpees over the bar

 

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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