Tuesday 05/20/14

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3-2-1 Front Squat

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1 Hang power snatch+2 hang snatch+3 Overhead squats x 4 @ 70%

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WOD

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For Time – 21-15-9:

 

Toes to bar

Push ups

Deadlifts (50% of one rep max)

 

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

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