Home > WOD > Thursday 05/22/14

Thursday 05/22/14

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3-2-1 Front squat
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1-hang power clean+2-hang clean+3 split jerks x 4 @ 70%
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WOD

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For Time – 10-1 :

 

Chest to bar pull ups
Box jumps (20″ /24″)
Front rack reverse lunges (65 lb / 95 lb – (both legs count as one rep)

 

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burpee6
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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