Home > WOD > Friday 05/23/14

Friday 05/23/14

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Deadlift 3×5 @ 70% of one rep max
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WOD

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For Time:

 

25 Calorie row
25 Wallball (14 lb / 20 lb)
25 deadlifts (175 lb / 225 lb)
25 handstand push ups
25 Hang power cleans (95 lb / 135 lb)

 

 

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deadlift3
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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