Home > WOD > Tuesday 06/03/14

Tuesday 06/03/14

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3-2-1 Front squat

1 Hang snatch pull + 2 Hang snatch + 2 Overhead squats x 4 @ 75%

 

 

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WOD

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For Time – 3 Rounds:


30 push-ups
10 Over the box jumps (20″ /24″)
20 Overhead squats (95 lbs/65 lbs)
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ohs

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