Home > WOD > Thursday 06/05/14

Thursday 06/05/14

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3-2-1 Front squats
1 Hang clean pull + 2 Hang cleans + 2 Split jerks x 4 @ 75%

 

 

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WOD

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For Time –  5 rounds:



50 foot overhead walking lunges (35 lb/45 lb)
25 Sit ups
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