Home > WOD > Monday 06/09/14

Monday 06/09/14

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Back squat 3×5 @ 77.5% of one rep max

 

 

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WOD

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For Time – Complete 10/9/8/7/6/5/4/3/2/1 reps:

Wallballs (14 lb / 20 lb)
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Complete 15 double unders after each round of wallballs (or 50 singles)
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wcf7
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