Tuesday 06/10/14

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3-2-1 Front squat

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2-Hang Snatch+2 Snatch grip push press+2 Overhead squats x 4 @ 78%

 

 

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WOD

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AMRAP – 12 minutes:

20 box jumps (20:”/24″)
10 Handstand push ups
20 Kettle bell swings (35 lb/53 lb)

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