Home > WOD > Monday 06/23/14

Monday 06/23/14

Bring Your Long Socks!!

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Back squat 3×5 @ 82.5%

 

 

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WOD

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AMRAP – 15 minutes:


Run 200m
10 Front rack lunges (105 lb / 155 lb)
20 push ups
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.run1

 

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