Home > WOD > Thursday 06/26/14

Thursday 06/26/14

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Front squat 3-2-1
Split jerk 5×3 @ 70%

First pull technique

 

 

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WOD

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For Time:

Push Press: 10 – 8 – 6 – 4 – 2  (105 lb / 155 lb)
Double Unders:  50 – 40 – 30 – 20 – 10
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.doubleunder2

 

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