Home > WOD > Friday 07/11/14

Friday 07/11/14

.

.

Deadlift 3×5@ 87.5%

 

 

.

WOD

.

AMRAP – 12 minutes:


5 Handstand push ups
10 Over the box burpees
15 Overhead lunges (35 lb / 45 lb)
.
.
steamy
.

 

.

 

.

Advertisements
Categories: WOD Tags: , ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: