Home > WOD > Tuesday 07/15/14

Tuesday 07/15/14

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3-2-1 Front squat

Hang snatch 4×2 @ 65%

 

 WOD

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AMRAP  – 20 minutes:


“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
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running

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