Home > WOD > Tuesday 07/22/14

Tuesday 07/22/14

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3-2-1 Front squat

Snatch 5×1 @ 85%

 

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WOD

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 AMRAP – 15 minutes:

Row 250
10 over the erg burpees
15 kbell swings (35 lb /53 lb)
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row4

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