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Morning Workouts?

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If you haven’t tried working out first thing in the morning — might be time to give it a shot! We have a 5:30 am class on Monday, Wednesday and Friday and Joe would like the company!

Need some other reasons? Here are four good ones:

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  1. Beat the heat: When midday temps climb into the unbearable zone,  getting a habit of getting your workout over and done with before the searing sun changes your mind can be a good choice.
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  2. Fatigue-free: Humidity and heat can drain all the enthusiasm for an after-work sweat session. Waking up a little earlier to fit in a workout instead will get it out of the way while also giving you more energy throughout the day.
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  3. Evening plans: It can be hard to coordinate with friends and family amid everyone’s hectic Summer schedules, so why not free up some time during the evenings by switching to a morning workout?
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  4. More calorie burn: Working out before a long day of work and errands zaps you of all your energy means you’ll end up burning more calories in the same amount of time.

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Who knows, you might be a morning person after all!

 

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