Home > WOD > Monday 07/28/14

Monday 07/28/14

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Back squat 5×5 @ 80%

 

 

WOD

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For Time:


3 rounds
10 thruster (65 lb / 95 lb)
10 pull ups
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then
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3 rounds
10 ohs (65 lb / 95 lb)
10 kb swings
(35 lb / 53 lb)
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photo 4
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