Home > WOD > Friday 08/01/14

Friday 08/01/14

.

.

Deadlift 5×5 @ 75%

 

 

WOD

.

AMRAP – 8 Minutes:


5 Hang power cleans (95 lb / 135 lb)
25 double unders
.
rest 2 minutes
.
.AMRAP – 8 Minutes:
.
10 Deadlifts (135 lb / 95 lb)
10 Box jumps (20″ / 24″)
.
 box jumps
.

 

.

 

.

Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: