Home > Uncategorized > Come On In – Foundation Classes Start Tuesday!

Come On In – Foundation Classes Start Tuesday!


Our Foundation class is a 12 session package held every Tuesday, Thursday and Saturday (Tuesday & Thursdays at 6:30pm and Saturday at 8:00am).

We require all new members to complete the Foundation class unless otherwise o.k.’d by Jesse. You can’t build a solid house without a strong foundation and our Foundation class is where it all starts.

Our programming consists of technical movements that must be practiced to ensure proper performance. We’re excited to teach you these movements correctly, which will get you closer to your fitness goals, keeping you injury free and feeling great.

Moreover, Foundations is a great opportunity to go through the learning process with people who are new to CrossFit. We know how intimidating it can be walking into a class with no formal instruction or preparation. Foundation class helps you to feel comfortable and confident in your movements so you can perform at maximum efficiency during the WODs. Plus, you’ll get to experience comradery with your fellow Foundationers, and start building that sense of community right from the start!

See you Tuesday, August 5th @ 6:30 pm for the first class!


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