Home > WOD > Wedneday 08/06/14

Wedneday 08/06/14

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20 min to find a 1 rep max press and push press

 

 

WOD

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For Time:


400m run
20 burpees
15 pull ups
10 ohs (95 lb / 135 lb)
15 pull ups
20 burpees
400m run
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 ton
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