Home > WOD > Friday 08/08/14

Friday 08/08/14

.

.

20 min to find a one rep max deadlift

 

 

WOD

.

AMRAP 15 min:


10 Hspu
10 sit ups
10 front squats 135/95


.
 squat (2)
.

 

.

 

.

Advertisements
Categories: WOD Tags: , ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: