Home > WOD > Monday 08/11/14

Monday 08/11/14

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12 min to find a one rep max front squat

 

 

WOD

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EMOM 10 min:


Heavy as possible, build through the sets.
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2 Clean pulls
1 Clean
1 Hang clean
1 Split jerk
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7 min amrap

Burpee box jump overs (20 /24)


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