Home > Uncategorized, WOD > Thursday 08/28/14

Thursday 08/28/14

 

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.WOD

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AMRAP – 7 Minutes:
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 7 sit ups
10 reverse front rack lunges
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  * rest 3 mins
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AMRAP – 7 Minutes:
7 toes to bar
10 box jumps


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monday1
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