Home > WOD > Friday 08/29/14

Friday 08/29/14

 /

.

Romanian dead lifts 5×3 100% of clean

.

.WOD

.

AMRAP – 10 minutes:
.
6 Hang Power Snatches (65 lb /95 lb)
50′ Handstand Walks / 10 Hand Stand Push Ups


.
strong (2)
..
 

 

.

 

.

Advertisements
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: