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Archive for the ‘Event’ Category

September CFE Challenge!

September 2, 2014 Leave a comment

 

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challengeWe’re starting September with a monthly Challenge of your favorite thing …

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BURPEES!!!

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Maximum Burpees in Two Minutes

so grab a Coach to count for you and get going!

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Categories: Event

Kettlebell Workshop!

September 2, 2014 Leave a comment

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Categories: Event

It All Starts With A Good Foundation

August 26, 2014 Leave a comment

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On Thursday, September 4th, we will be starting a new CrossFit Everett Foundation class. This is for the beginner interested in starting CrossFit, but who would otherwise be intimidated by regular classes.  This is a twelve session class, three days a week, for four weeks in a row.  The class schedule is 6:30 pm on Tuesdays, Thursdays and 8:00 am on Saturdays.

While we have always dialed down the intensity, rep scheme, and weights for beginners, this will allow the new CrossFit athlete to focus more on proper execution of basic barbell movements, and basic body weight movements scaled for new athletes.

The price is $160 for these twelve sessions. You will be going through these sessions with beginners just like yourself. After you finish your Foundation classes, you are ready to move on to our regular CrossFit classes and continue on your fitness journey towards a healthier, stronger, fitter YOU.

 

 

Categories: Event, Uncategorized

August CFE Challenge!

August 15, 2014 Leave a comment

 

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challengeWe’re 1/2 the way through August, how are you doing on this month’s challenge?

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UNBROKEN TOES TO BAR

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so grab a Coach to count for you and get going!

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Winner receives a 4 pack of Kill Cliff

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p.s. – no clown shoes allowed …

toes 2 bar

Categories: Event

Fall Back? Starting Anew? Give us your input!

August 14, 2014 2 comments

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So many decisions & choices as we look at things to offer at the gym. Easiest way to decide? Ask you! Take a couple of minutes to let us know what you’d be interested in so we can get these opportunities scheduled or look for other ideas.

Please note that there are four separate surveys, you can read the description and decide which of the surveys you want to take by clicking on the START SURVEY button under each of the descriptions. You can take one, two, three or all four of the surveys – each is 2 – 4 questions long!

 

 

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Thank you!

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Categories: Event

Double Under Challenge!

July 15, 2014 Leave a comment

4th

 

Categories: Event

Gym Closed Saturday 07/12

July 9, 2014 Leave a comment

 

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The gym will be closed this coming Saturday for the CFE BBQ!
so …

No Foundation class, no yoga – but both will be back NEXT Saturday!

BBQ1

Categories: Event