Archive

Archive for the ‘WOD’ Category

Thursday 08/21/14

August 21, 2014 Leave a comment


.WOD

.

For Time – 5 rounds:
.

‘Tracy’
.
15 Pullups
30 Double Unders
15 Wallball (14 lb / 20 lb).


.
 DSC_4772
.

 

.

 

.

Advertisements
Categories: WOD Tags: , , ,

Wednesday 08/20/14

August 20, 2014 Leave a comment


.WOD

.

AMRAP – 15 minutes:
.
20 calorie row
15 overhead squats
10 toes to bar


.row2
.

 

.

 

.

Categories: WOD Tags: , ,

Tuesday 08/19/14

August 19, 2014 Leave a comment


Push press 4×3 @ 80%

 

 .

WOD

.

For Time:
.
10-1
Power cleans 135/95
Dips (Ring or Matador)


.athlete
.

 

.

 

.

Categories: WOD Tags: ,

Monday 08/18/14

August 18, 2014 Leave a comment


Back squat: 4×3 @80%

 .

WOD

.

Tabata:
.
Thrusters (45/35)
Sit ups
Thrusters (45/35)


.tabata
.

 

.

 

.

Categories: WOD Tags: ,

Friday 08/15/14

August 15, 2014 Leave a comment


.

WOD

.

AMRAP – 12 minutes:
.
10 power cleans (95 / 135)
8 Box jumps (20/24)
6 shoulder to overhead (95 / 135)


.trust me
.

 

.

 

.

Thursday 08/14/14

August 14, 2014 Leave a comment


.

WOD

.

For Time – 50-40-30-20-10:
.
Wall balls
* after each set run 200 meters


.rx1
.

 

.

 

.

Categories: WOD Tags: ,

Wednesday 08/13/14

August 13, 2014 Leave a comment

12 minutes to find a one rep max overhead squat

.

WOD

.

For Time – 21 – 15 – 9:
.
JT
.
Handstand Pushups
Ring dips
Push ups


.hspu
.

 

.

 

.

Categories: WOD Tags: , , ,