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Posts Tagged ‘box jumps’

Thursday 08/28/14

August 28, 2014 Leave a comment

 

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AMRAP – 7 Minutes:
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 7 sit ups
10 reverse front rack lunges
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  * rest 3 mins
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AMRAP – 7 Minutes:
7 toes to bar
10 box jumps


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Friday 08/15/14

August 15, 2014 Leave a comment


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WOD

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AMRAP – 12 minutes:
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10 power cleans (95 / 135)
8 Box jumps (20/24)
6 shoulder to overhead (95 / 135)


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Tuesday 08/05/14

August 5, 2014 Leave a comment

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Snatch prep

20 min to find a 1 rep max snatch

 

 

WOD

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For Time – 3 Rounds:


21 Box jumps (20″/24″)
15 Wall ball (14 lb / 20 lb)
9 deadlifts (195lb / 255 lb)
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 wallball
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Categories: WOD Tags: , ,

Friday 07/18/14

July 18, 2014 Leave a comment

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Deadlift 3×5 @ 90%

 

 

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WOD

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AMRAP – 12 Minutes:

9 Box jumps (20″/24″)
12 Pushups
15 Squats

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Tuesday 07/08/14

July 8, 2014 Leave a comment

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3-2-1 Front squats
Snatch 5×2 @ 80%

 

 

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WOD

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For Time 18-15-12-9-6-3:

Push jerks (65 lb / 95 lb)
Sit ups
Box jumps

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gunshow

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Thursday 07/3/14

July 3, 2014 Leave a comment

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Front squat 3-2-1

Clean and jerk 5×2 @ 80%

 

 

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WOD

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For Time – 10-1:


Chest to bar pull ups
Box jumps (20″/24″)
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Categories: WOD Tags: ,

Wednesday 06/25/14

June 25, 2014 Leave a comment

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Press 3×5 @ 82.5%

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WOD

For Time – 3 rounds:

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 “Christine”

500 Meter Row
12 Body Weight Dead lifts
21 Box Jumps (20″/24″)

 

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Abbye “Pudgy” Stockton was known as The “First Lady of Iron.”
In the 1940s, she organized the first women’s weight lifting contest
and operated the first all-women’s gym in the United States.
She lifted, performed acrobatics on Muscle Beach and
wrote extensively encouraging women to include
weight training as part of a fitness regime.

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