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Posts Tagged ‘Cindy’

Wednesday 07/23/14

July 23, 2014 Leave a comment

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Press 3×5 @ 90%

 

 

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WOD

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AMRAP – 10 minutes:

“Cindy” 

5 Pull ups
10 Push ups
15 Squats
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squat6

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Categories: WOD Tags: , , ,

Monday 05/12/14

May 12, 2014 Leave a comment
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Back Squat  3×5 @ 67% of one rep max
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WOD

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AMRAP – 10 minutes:

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.5 CINDY
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5 Pull ups
10 Push ups
15 Squats

 

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squat6
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , , ,

Monday 03/31/14

March 31, 2014 Leave a comment
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WOD

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AMRAP – 20 Minutes

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“CINDY”

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5 Pullups
10 Push ups
15 Squats

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- squats
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , , ,

Thursday 03/20/14

March 20, 2014 Leave a comment
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Open Skill
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WOD

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AMRAP 20 Minutes:

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‘Team Cindy’
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5 Pullups
10 Pushups
15 Squats
In pairs, one partner does a round then the other partner does a round and so on…

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squat4
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , , ,

Monday 11/18/13

November 18, 2013 Leave a comment
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EMOM for 10 min Snatch+Hang snatch
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WOD

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For Time – 12 rounds:
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Cindy”
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5 pull ups
10 push ups
15 squats
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awesome 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , ,

Monday 9/30/13

September 30, 2013 Leave a comment
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WOD

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AMRAP – 20 Min.

Cindy”
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5 pull ups
10 push ups
15 squats
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1-mon.

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , , ,

Tuesday 3/5/13

March 5, 2013 Leave a comment

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WOD:

For Time:

5-10-15-20-25-30-35-40-45-50 Double unders
Perform one round of “Cindy” after each round of double unders

5 Pull ups
10 Push ups
15 Squats


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cf

Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: ,