Archive

Posts Tagged ‘Deadlift’

Tuesday 08/26/14

August 26, 2014 Leave a comment

 

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.WOD

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AMRAP – 12 Minutes:
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200 m run
10 deadlifts (125 lb / 185 lb)
5 burpee box jump overs


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Tuesday 08/12/14

August 12, 2014 Leave a comment

Warning – Warm Up includes Rope Climbs – dress appropriately!

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WOD

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For Time – 4 rounds:

15 deadlifts (105 lb/155 lb)
10 toes to bar
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4 rounds
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15 k bell swings (35 lb/53lb)
10 chest to bar pull ups


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Friday 08/01/14

August 1, 2014 Leave a comment

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Deadlift 5×5 @ 75%

 

 

WOD

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AMRAP – 8 Minutes:


5 Hang power cleans (95 lb / 135 lb)
25 double unders
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rest 2 minutes
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.AMRAP – 8 Minutes:
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10 Deadlifts (135 lb / 95 lb)
10 Box jumps (20″ / 24″)
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 box jumps
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Friday 07/04/14

July 4, 2014 Leave a comment

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Two Sessions today:

9 am
10 am

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Deadlifts 3×5 @ 85%

 

 

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WOD

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EMOM for 15 minutes:


15 Wall ball (14 lb/ 20 lb)
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Categories: WOD Tags: ,

Wednesday 06/25/14

June 25, 2014 Leave a comment

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Press 3×5 @ 82.5%

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WOD

For Time – 3 rounds:

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 “Christine”

500 Meter Row
12 Body Weight Dead lifts
21 Box Jumps (20″/24″)

 

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Abbye “Pudgy” Stockton was known as The “First Lady of Iron.”
In the 1940s, she organized the first women’s weight lifting contest
and operated the first all-women’s gym in the United States.
She lifted, performed acrobatics on Muscle Beach and
wrote extensively encouraging women to include
weight training as part of a fitness regime.

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Categories: WOD Tags: , , ,

Friday 06/20/14

June 20, 2014 Leave a comment

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Deadlift 3×5 @ 80%

 

 

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WOD

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AMRAP – 10 minutes:

10 Deadlifts (65 lb / 95 lb)
5 Hang power snatch (65 lb / 95 lb)

10 Push press (65 lb / 95 lb)

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Friday 06/13/14

June 13, 2014 Leave a comment

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Deadlift 3×5@77.5%

 

 

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WOD

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For Time –  21-15-9:



Deadlifts (50% of one rep max)
Chest to bar pullups

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Categories: WOD Tags: ,