Archive

Posts Tagged ‘Double Unders’

Monday 08/25/14

August 25, 2014 Leave a comment

Back squat 5×2 @ 90%

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.WOD

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For Time – “Randy’s Friday Forty”:
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Only seems fitting to do the last WOD that Randy ever programmed at the gym
before he left…still in shock.

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40 Shoulder Press 95/65
40 Kettle Bell Swings 53/35
40 Double Unders
40 Pull Ups
40 Back Squats 135/95


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Randy Teaching
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For those of you not on Facebook, Randy Malikowski did not return after going for a walk on Dog Track Road in Pensacola, FL without identification, wallet, keys, or cell phone. He has been missing since Saturday, 23 August 2014 at approximately 9:20am. Please call 850.261.2024 or 850.266.4267 if you’ve seen or heard from him. Escambia County Sherriff’s Office also has a BOLO out and they can be reached at 850.436.9630.
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Thursday 08/21/14

August 21, 2014 Leave a comment


.WOD

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For Time – 5 rounds:
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‘Tracy’
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15 Pullups
30 Double Unders
15 Wallball (14 lb / 20 lb).


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Categories: WOD Tags: , , ,

Thursday 07/24/14

July 24, 2014 Leave a comment

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3-2-1 front squat

Clean and jerk 5×1 @ 85%

 

 

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WOD

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For Time – 50-40-30-20-10:


Pushy Annie
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Push press (65 lb / 95 lb)
Double unders

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double under

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Categories: WOD Tags: ,

Thursday 07/17/14

July 17, 2014 Leave a comment

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3-2-1 Front squats

Hang clean and jerk 4×2 @ 65%

 

 

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WOD

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For Time:


1000 Meter Row
100 Double Unders
1000 Meter Run
100 Double Unders
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.row3

 

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Categories: WOD Tags: , ,

Thursday 06/26/14

June 26, 2014 Leave a comment

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Front squat 3-2-1
Split jerk 5×3 @ 70%

First pull technique

 

 

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WOD

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For Time:

Push Press: 10 – 8 – 6 – 4 – 2  (105 lb / 155 lb)
Double Unders:  50 – 40 – 30 – 20 – 10
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.doubleunder2

 

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Categories: WOD Tags: ,

Monday 06/16/14

June 16, 2014 Leave a comment

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Back squat 3×5 @ 80%

 

 

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WOD

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AMRAP – 10 Minutes:



5 Power cleans (105 lb / 155 lb)
25 Double unders
10 Pull ups

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.workout

 

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Categories: WOD Tags: , ,

Thursday 04/17/14

April 17, 2014 Leave a comment
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WOD

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For Time:

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200 Double unders
50 Chest to bar pull ups

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rest 4 mintues

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100 Push ups
25 Front squats (95 lb / 135 lb)

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DSC_0007 - Copy
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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