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Posts Tagged ‘front rack lunges’

Thursday 08/28/14

August 28, 2014 Leave a comment

 

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.WOD

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AMRAP – 7 Minutes:
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 7 sit ups
10 reverse front rack lunges
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  * rest 3 mins
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AMRAP – 7 Minutes:
7 toes to bar
10 box jumps


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monday1
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Monday 06/23/14

June 23, 2014 Leave a comment

Bring Your Long Socks!!

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Back squat 3×5 @ 82.5%

 

 

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WOD

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AMRAP – 15 minutes:


Run 200m
10 Front rack lunges (105 lb / 155 lb)
20 push ups
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.run1

 

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Categories: WOD Tags: , ,

Wednesday 11/06/13

November 6, 2013 Leave a comment
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EMOM for 12 minutes 2 cleans
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WOD

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For Time – 5 Rounds:
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25 double unders
10 Handstand pushups
8 Toes to bar
6 Shoulder to overhead (105 lb / 155 lb)
4 Front rack lunges (105 lb / 155 lb)

 
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brain.

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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