Archive

Posts Tagged ‘hang clean’

Wednesday 08/27/14

August 27, 2014 Leave a comment

 

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.WOD

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For Time – 8 Rounds:
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10 Hang cleans (65 lbs / 95 lbs)
10 Push ups
5 Strict pull ups


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Monday 08/11/14

August 11, 2014 Leave a comment

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12 min to find a one rep max front squat

 

 

WOD

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EMOM 10 min:


Heavy as possible, build through the sets.
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2 Clean pulls
1 Clean
1 Hang clean
1 Split jerk
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7 min amrap

Burpee box jump overs (20 /24)


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Monday 07/21/14

July 21, 2014 Leave a comment

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Back squat 3×5 @ 92.5%

 

 

WOD

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For Time – 21-15-9-6-3:

Hang cleans (65 lb / 95 lb)
Box jumps

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Categories: WOD Tags: ,

Tuesday 02/11/14

February 11, 2014 Leave a comment
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WOD

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For Time:

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3 rounds
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50 Double unders
100 foot bear crawl
15 Goblet squats
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21-15-9
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Hang clean
Chest to bar pullups

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bear
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Thursday 1/17/13

January 17, 2013 Leave a comment

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WOD:

For Time – 5 rounds :

 


5 Hang Cleans (105 lb / 155 lb)
10 Burpees

burpee

Scale / sub as needed.  Post total rounds to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: ,