Archive

Posts Tagged ‘hang power snatch’

Friday 08/29/14

August 29, 2014 Leave a comment

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Romanian dead lifts 5×3 100% of clean

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AMRAP – 10 minutes:
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6 Hang Power Snatches (65 lb /95 lb)
50′ Handstand Walks / 10 Hand Stand Push Ups


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strong (2)
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Friday 06/20/14

June 20, 2014 Leave a comment

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Deadlift 3×5 @ 80%

 

 

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WOD

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AMRAP – 10 minutes:

10 Deadlifts (65 lb / 95 lb)
5 Hang power snatch (65 lb / 95 lb)

10 Push press (65 lb / 95 lb)

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Tuesday 05/13/14

May 13, 2014 Leave a comment
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3-2-1 Front Squat
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1 Hang power snatch + 2  hang snatch + 3 Overhead squats x 4 @ 70%
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WOD

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For Time – 4 Rounds:

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15 Box jumps (20″ / 24″)
200 m run
10 Hang power snatch (65 lb / 95 lb)
200m run

 

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run3
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , ,

Thursday 02/06/14

February 6, 2014 Leave a comment
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EMOM for 10 min 2 Front squats Heavy as possible

 

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WOD

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For Time – 18-15-12-9-6-3

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Hang power snatch
Bar facing Burpees

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burpees
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Friday 12/20/13

December 20, 2013 Leave a comment
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Front squat 4×3
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WOD

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For Time:
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2000m row
100 Situps
50 Burpees
25 Hang power snatch (65 lb / 95 lb)

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12-18.
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , , ,

Thursday 5/23/13

May 23, 2013 Leave a comment

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150 Double unders/Open skill

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WOD:

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For Time – 21 – 15 – 9 :

Hang power snatch (65 lb / 95 lb)
Handstand Pushups
Every minute on the minute: 3 Burpees

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man12

 

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , ,

Monday 1/7/13

January 7, 2013 Leave a comment

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WOD:

For Time – 5 Rounds:

10 Toes to bar
10 Hang power snatch (65 lb / 95 lb)
10 Wallball (14 lb / 20 lb)

wallball1

 

Scale / sub as needed.  Post total rounds to comments.

 

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