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Posts Tagged ‘OHS’

Wednesday 08/20/14

August 20, 2014 Leave a comment


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AMRAP – 15 minutes:
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20 calorie row
15 overhead squats
10 toes to bar


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Categories: WOD Tags: , ,

Wedneday 08/06/14

August 6, 2014 Leave a comment

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20 min to find a 1 rep max press and push press

 

 

WOD

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For Time:


400m run
20 burpees
15 pull ups
10 ohs (95 lb / 135 lb)
15 pull ups
20 burpees
400m run
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 ton
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Monday 07/28/14

July 28, 2014 Leave a comment

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Back squat 5×5 @ 80%

 

 

WOD

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For Time:


3 rounds
10 thruster (65 lb / 95 lb)
10 pull ups
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then
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3 rounds
10 ohs (65 lb / 95 lb)
10 kb swings
(35 lb / 53 lb)
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Categories: WOD Tags: , , ,

Tuesday 06/24/14

June 24, 2014 Leave a comment

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Front squat 3-2-1

Snatch balance 5×3 @ 70% of snatch

First pull technique

 

 

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WOD

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For Time 21-15-9:

Overhead squats (65 lb / 95 lb)
Burpees

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Categories: WOD Tags: ,

Tuesday 05/06/14

May 6, 2014 Leave a comment
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3-2-1 Front squat

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Snatch
1 Hang power snatch+2 Hang snatch+3 Overhead squats x4 @ 65% of one rep max
(Or technique)

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WOD

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AMRAP – 12 Min:

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200m Run
10 Overhead squats (65 lb /95 lb)

 

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: ,

Monday 04/14/14

April 14, 2014 Leave a comment
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12 minutes to work up to a 1 rep max overhead squat 

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WOD

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AMRAP – 18 minutes:

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200m run
6 overhead squats @ 60% of today’s 1 rep max
6 bar facing burpees
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burpee6
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , ,

Friday 03/14/14

March 14, 2014 Leave a comment
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If you are not signed up for the open,
this is the WOD for the day.
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Deadlift Technique

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WOD

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AMRAP – 10 minutes:

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10 Deadlifts (Coaches choice on the weight)
15 Box jumps (20″ / 24″)

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , ,