Archive

Posts Tagged ‘power cleans’

Tuesday 08/19/14

August 19, 2014 Leave a comment


Push press 4×3 @ 80%

 

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WOD

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For Time:
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10-1
Power cleans 135/95
Dips (Ring or Matador)


.athlete
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Categories: WOD Tags: ,

Friday 08/15/14

August 15, 2014 Leave a comment


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WOD

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AMRAP – 12 minutes:
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10 power cleans (95 / 135)
8 Box jumps (20/24)
6 shoulder to overhead (95 / 135)


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Thursday 08/07/14

August 7, 2014 Leave a comment

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20 min to find a one rep max clean and jerk

 

 

WOD

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For Time:


15 power snatch 135/95
500 m row
15 power cleans 135/95


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 row3
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Categories: WOD Tags: , ,

Thursday 07/10/14

July 10, 2014 Leave a comment

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3-2-1 Front squat

Clean and Jerk 5×2@ 80%

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WOD

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For Time – 7 rounds:

“Preti”
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7 Power cleans (95 lb/135 lb)
7 Toes to bar

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toes 2 bar
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Categories: WOD Tags: ,

Tuesday 04/15/14

April 15, 2014 Leave a comment
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WOD

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For Time – 5 rounds:

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15 Toes to bar
15 Box jumps (20″/24″)
15 Power cleans (65 lb /95 lb)
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , ,

Monday 03/03/14

March 3, 2014 Leave a comment
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2×10 Chest to bar pull ups and push ups
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WOD

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For Time – 21-15-9:

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“Power Elisabeth”
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Power cleans (95 lb / 135 lb)
Dips
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bar
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: ,

Monday 01/27/14

January 27, 2014 Leave a comment
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Emom for 10 minutes 4 front squats 2 push press heavy as possible

 

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WOD

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For Time – 7 Rounds:

“Preti”
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7 Power cleans (95 lb/135 lb)
7 Toes to bar

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toes to bar

 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: ,