Archive

Posts Tagged ‘Pullups’

Wednesday 06/04/14

June 4, 2014 Leave a comment

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Press 3×5 @ 75%

 

 

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WOD

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For Time:


Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull ups
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Tuesday 04/08/14

April 8, 2014 Leave a comment
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WOD

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For Time:

 

 100 Pullups for time
during those pullups,
every minute on the minute 5 wallball
until you are done with the Pullups

 
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DSC_0143
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Monday 03/31/14

March 31, 2014 Leave a comment
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WOD

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AMRAP – 20 Minutes

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“CINDY”

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5 Pullups
10 Push ups
15 Squats

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- squats
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Thursday 03/27/14

March 27, 2014 Leave a comment
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Double unders
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WOD

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For Time – 5 rounds:

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10 Pullups
10 Goblet squats
200 M Row

 

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squat3
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Tuesday 02/25/14

February 25, 2014 Leave a comment
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Tabata Situps
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WOD

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For Time – 21-18-15

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Pullups
Deadlifts (155 lb / 205 lb)
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deadlift3
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: ,

Friday 02/21/14

February 21, 2014 Leave a comment
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WOD

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For Time:

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‘Jackie’
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1000 m Row
50 Thrusters (45 / 35)
30 Pullups

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thrusters2
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , , ,

Monday 02/17/14

February 17, 2014 Leave a comment
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WOD

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AMRAP – 20 minutes

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First 10 min
5 Pullups
10 Push ups
15 Squats
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Second 10 min
5 Front Squats(95 lb / 135 lb)
10 Shoulder to Overhead (95 lb / 135 lb)
15 Deadlifts (95 lb / 135 lb)

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deadlift (3)
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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