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Posts Tagged ‘Push-up’

Wednesday 08/27/14

August 27, 2014 Leave a comment

 

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.WOD

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For Time – 8 Rounds:
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10 Hang cleans (65 lbs / 95 lbs)
10 Push ups
5 Strict pull ups


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Monday 6/4/12

June 4, 2012 Leave a comment

Barbell Off

WOD

It’s the Paleo challenge retest of

‘Cindy’

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AMRAP 20 Minutes:
5 Pullups
10 Pushups
15 Squats

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Scale / sub as needed.  Post total time to comments. 

Categories: WOD Tags: , , ,

Friday 5/25/12

May 25, 2012 Leave a comment
20RM Back squat
WOD
>>>
EMOM for 10 min
3 Snatches @80% of 1 rep max
rest 5 minutes then
AMRAP in 10 min of:
Shuttle run
30 Air Squats
15 Hand Release Push Ups

>>>

>>

Scale / sub as needed.  Post total time to comments.

Wednesday 5/9/12

May 9, 2012 Leave a comment

Find 1RM Hang Snatch

3 Max effort push-up sets
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WOD
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3 Rounds
50 Squats
10 Strict Pull-ups
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rest 1 minute
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3 Rounds
15 Toes to bar
5 Power cleans (115 lb / 185 lb)
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Scale / sub as needed.  Post total time to comments. 

Friday 5/4/12

May 4, 2012 1 comment

Please Note:  Jesse is still sick.
All morning classes are cancelled. Classes will resume at 2:30.

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Mobility: 
Everything that needs work

Strength / Skill: 
Muscle up transitions

WOD:
For total number of reps

One minute of each movement

Toes to bar
Back squat (65 lb / 95 lb)
Push ups
Kettlebell swings (35 lb / 55 lb)

Rest two minutes then

Overhead squat (65 lb /95 lb)
Sit ups
Box jumps 20/24
Ring dips

Scale / sub as needed.  Post total time to comments. 

Thursday 4/26/12

April 26, 2012 1 comment
Mobility
Mob what hurts
,,,
Strength/Skill
Bicep curls (Joking! )
OPEN
…..
WOD

Tabata
20 seconds of work followed by 10 seconds rest for 8 intervals

Pull-ups
Push-ups
Sit-ups
Squats

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Scale / sub as needed.  Post total time to comments
Categories: WOD Tags: , , , ,

Wednesday 1/25/12

January 25, 2012 1 comment

Mobility
Front Squat Prep

Skill/Strength
Front Squat 5×2

WOD

5 Rounds For Time:

5 Front Squats (105 lb / 165 lb)
15 Pushups
25 Double Unders

Scale / sub as needed. Post total time to comments.

Categories: WOD Tags: , , ,