Archive

Posts Tagged ‘push ups’

Monday 06/23/14

June 23, 2014 Leave a comment

Bring Your Long Socks!!

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Back squat 3×5 @ 82.5%

 

 

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WOD

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AMRAP – 15 minutes:


Run 200m
10 Front rack lunges (105 lb / 155 lb)
20 push ups
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Categories: WOD Tags: , ,

Thursday 06/13/14

June 12, 2014 Leave a comment

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3-2-1 Front squat

2-Hang cleans+2-Jerks+2-Front squats x 4 @ 78%

 

 

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WOD

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For Count:


Tabata Row

Tabata push ups
Tabata Row
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rowing.

 

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Categories: WOD Tags: , ,

Monday 05/12/14

May 12, 2014 Leave a comment
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Back Squat  3×5 @ 67% of one rep max
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WOD

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AMRAP – 10 minutes:

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.5 CINDY
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5 Pull ups
10 Push ups
15 Squats

 

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squat6
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , , ,

Friday 04/04/14

April 4, 2014 Leave a comment
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WOD

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For Time

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10-1

Push ups
Toes to bar

25 Double unders after every round

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Monday 02/17/14

February 17, 2014 Leave a comment
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WOD

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AMRAP – 20 minutes

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First 10 min
5 Pullups
10 Push ups
15 Squats
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Second 10 min
5 Front Squats(95 lb / 135 lb)
10 Shoulder to Overhead (95 lb / 135 lb)
15 Deadlifts (95 lb / 135 lb)

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deadlift (3)
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Tuesday 01/07/14

January 7, 2014 Leave a comment
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Emom for 10 min 5 strict press

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WOD

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For Count:
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“Tabata”
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Row
Squat
Push ups
Sit ups

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squat3 .
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , , ,

Thursday 12/26/13

December 26, 2013 Leave a comment
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Quick Reminder 
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We’re open for one AM class – 10:00 am and all
Regular afternoon / evening classes today
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WOD

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AMRAP – 20 Minutes:
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200m run
15 Push ups
15 Knees to elbows

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favorite .
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , ,