Archive

Posts Tagged ‘pushups’

Tuesday 09/02/14

September 2, 2014 Leave a comment

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4×3 Back squat 75%

Snatch technique

 

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WOD

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For Time – 3 rounds:


20 wallball (14 lb / 20 lb)
15 push ups
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Categories: WOD Tags: ,

Wednesday 08/13/14

August 13, 2014 Leave a comment

12 minutes to find a one rep max overhead squat

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WOD

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For Time – 21 – 15 – 9:
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JT
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Handstand Pushups
Ring dips
Push ups


.hspu
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Categories: WOD Tags: , , ,

Thursday 07/31/14

July 31, 2014 Leave a comment

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Clean and jerk work

 

 

WOD

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AMRAP – 15 Minutes:


10 Push ups
10 Knees to elbows
50 foot overhead walking lunge (35lb / 45lb)
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Wednesday 07/23/14

July 23, 2014 Leave a comment

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Press 3×5 @ 90%

 

 

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WOD

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AMRAP – 10 minutes:

“Cindy” 

5 Pull ups
10 Push ups
15 Squats
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squat6

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Categories: WOD Tags: , , ,

Friday 07/18/14

July 18, 2014 Leave a comment

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Deadlift 3×5 @ 90%

 

 

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WOD

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AMRAP – 12 Minutes:

9 Box jumps (20″/24″)
12 Pushups
15 Squats

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squat4

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Categories: WOD Tags: , ,

Tuesday 06/03/14

June 3, 2014 Leave a comment

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3-2-1 Front squat

1 Hang snatch pull + 2 Hang snatch + 2 Overhead squats x 4 @ 75%

 

 

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WOD

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For Time – 3 Rounds:


30 push-ups
10 Over the box jumps (20″ /24″)
20 Overhead squats (95 lbs/65 lbs)
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ohs

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Tuesday 05/20/14

May 20, 2014 Leave a comment
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3-2-1 Front Squat
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1 Hang power snatch+2 hang snatch+3 Overhead squats x 4 @ 70%
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WOD

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For Time – 21-15-9:

 

Toes to bar
Push ups

Deadlifts (50% of one rep max)

 

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deadlift2
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , ,