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Posts Tagged ‘row’

Wednesday 08/20/14

August 20, 2014 Leave a comment


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AMRAP – 15 minutes:
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20 calorie row
15 overhead squats
10 toes to bar


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Categories: WOD Tags: , ,

Thursday 08/07/14

August 7, 2014 Leave a comment

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20 min to find a one rep max clean and jerk

 

 

WOD

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For Time:


15 power snatch 135/95
500 m row
15 power cleans 135/95


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Wednesday 07/30/14

July 30, 2014 Leave a comment

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Press 5×5 @ 80%

 

 

WOD

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For Time:


2,000 m Row
1,000 m Run
50 Wallball (14 lb / 20 lb)
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Thursday 07/17/14

July 17, 2014 Leave a comment

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3-2-1 Front squats

Hang clean and jerk 4×2 @ 65%

 

 

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WOD

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For Time:


1000 Meter Row
100 Double Unders
1000 Meter Run
100 Double Unders
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Categories: WOD Tags: , ,

Wednesday 06/25/14

June 25, 2014 Leave a comment

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Press 3×5 @ 82.5%

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WOD

For Time – 3 rounds:

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 “Christine”

500 Meter Row
12 Body Weight Dead lifts
21 Box Jumps (20″/24″)

 

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Abbye “Pudgy” Stockton was known as The “First Lady of Iron.”
In the 1940s, she organized the first women’s weight lifting contest
and operated the first all-women’s gym in the United States.
She lifted, performed acrobatics on Muscle Beach and
wrote extensively encouraging women to include
weight training as part of a fitness regime.

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Thursday 06/13/14

June 12, 2014 Leave a comment

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3-2-1 Front squat

2-Hang cleans+2-Jerks+2-Front squats x 4 @ 78%

 

 

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WOD

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For Count:


Tabata Row

Tabata push ups
Tabata Row
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Categories: WOD Tags: , ,

Friday 05/23/14

May 23, 2014 Leave a comment
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Deadlift 3×5 @ 70% of one rep max
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WOD

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For Time:

 

25 Calorie row
25 Wallball (14 lb / 20 lb)
25 deadlifts (175 lb / 225 lb)
25 handstand push ups
25 Hang power cleans (95 lb / 135 lb)

 

 

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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