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Posts Tagged ‘run’

Tuesday 08/26/14

August 26, 2014 Leave a comment

 

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.WOD

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AMRAP – 12 Minutes:
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200 m run
10 deadlifts (125 lb / 185 lb)
5 burpee box jump overs


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Friday 08/22/14

August 22, 2014 Leave a comment


.WOD

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For Time – 6 rounds:
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200 m run
10 burpees


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Categories: WOD Tags: ,

Thursday 08/14/14

August 14, 2014 Leave a comment


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WOD

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For Time – 50-40-30-20-10:
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Wall balls
* after each set run 200 meters


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Categories: WOD Tags: ,

Wedneday 08/06/14

August 6, 2014 Leave a comment

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20 min to find a 1 rep max press and push press

 

 

WOD

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For Time:


400m run
20 burpees
15 pull ups
10 ohs (95 lb / 135 lb)
15 pull ups
20 burpees
400m run
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Categories: WOD Tags: , , ,

Wednesday 07/30/14

July 30, 2014 Leave a comment

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Press 5×5 @ 80%

 

 

WOD

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For Time:


2,000 m Row
1,000 m Run
50 Wallball (14 lb / 20 lb)
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row1
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Categories: WOD Tags: , ,

Thursday 07/17/14

July 17, 2014 Leave a comment

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3-2-1 Front squats

Hang clean and jerk 4×2 @ 65%

 

 

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WOD

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For Time:


1000 Meter Row
100 Double Unders
1000 Meter Run
100 Double Unders
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Categories: WOD Tags: , ,

Tuesday 07/15/14

July 15, 2014 Leave a comment

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3-2-1 Front squat

Hang snatch 4×2 @ 65%

 

 WOD

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AMRAP  – 20 minutes:


“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
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running

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Categories: WOD Tags: ,