Archive

Posts Tagged ‘sit ups’

Thursday 08/28/14

August 28, 2014 Leave a comment

 

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.WOD

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AMRAP – 7 Minutes:
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 7 sit ups
10 reverse front rack lunges
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  * rest 3 mins
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AMRAP – 7 Minutes:
7 toes to bar
10 box jumps


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monday1
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Friday 08/08/14

August 8, 2014 Leave a comment

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20 min to find a one rep max deadlift

 

 

WOD

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AMRAP 15 min:


10 Hspu
10 sit ups
10 front squats 135/95


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 squat (2)
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Categories: WOD Tags: , ,

Tuesday 07/08/14

July 8, 2014 Leave a comment

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3-2-1 Front squats
Snatch 5×2 @ 80%

 

 

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WOD

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For Time 18-15-12-9-6-3:

Push jerks (65 lb / 95 lb)
Sit ups
Box jumps

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gunshow

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Categories: WOD Tags: , ,

Tuesday 05/27/14

May 27, 2014 Leave a comment

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3-2-1 Front squat

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Snatch

1 Hang power snatch +2 Hang snatch +3 Overhead squats x 4 @ 75%

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WOD

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AMRAP – 10 Min:

10 Kbell swings 35/53
10 Goblet squats 35/53
10 Sit ups
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kb1

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Categories: WOD Tags: , ,

Thursday 02/20/14

February 20, 2014 Leave a comment
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WOD

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For Time – 5 Rounds

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20 Double-unders
25 Abmat sit-ups
30 Kettlebell swings (25 lb / 44 lb)

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kb
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , ,

Thursday 01/23/14

January 23, 2014 Leave a comment
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Emom for 10 minutes 5 Handstand push ups

 

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WOD

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For Time – 18-15-12-9-6-3 Rounds:
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Dips
Sit ups
Box jumps

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box .
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , ,

Tuesday 01/07/14

January 7, 2014 Leave a comment
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Emom for 10 min 5 strict press

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WOD

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For Count:
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“Tabata”
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Row
Squat
Push ups
Sit ups

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squat3 .
 
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , , ,