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Posts Tagged ‘squats’

Wednesday 07/23/14

July 23, 2014 Leave a comment

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Press 3×5 @ 90%

 

 

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WOD

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AMRAP – 10 minutes:

“Cindy” 

5 Pull ups
10 Push ups
15 Squats
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squat6

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Categories: WOD Tags: , , ,

Friday 07/18/14

July 18, 2014 Leave a comment

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Deadlift 3×5 @ 90%

 

 

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WOD

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AMRAP – 12 Minutes:

9 Box jumps (20″/24″)
12 Pushups
15 Squats

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squat4

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Categories: WOD Tags: , ,

Monday 05/12/14

May 12, 2014 Leave a comment
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Back Squat  3×5 @ 67% of one rep max
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WOD

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AMRAP – 10 minutes:

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.5 CINDY
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5 Pull ups
10 Push ups
15 Squats

 

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squat6
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , , ,

Monday 03/31/14

March 31, 2014 Leave a comment
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WOD

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AMRAP – 20 Minutes

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“CINDY”

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5 Pullups
10 Push ups
15 Squats

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- squats
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , , ,

Monday 02/17/14

February 17, 2014 Leave a comment
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WOD

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AMRAP – 20 minutes

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First 10 min
5 Pullups
10 Push ups
15 Squats
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Second 10 min
5 Front Squats(95 lb / 135 lb)
10 Shoulder to Overhead (95 lb / 135 lb)
15 Deadlifts (95 lb / 135 lb)

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deadlift (3)
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Monday 10/28/13

October 28, 2013 Leave a comment
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WOD

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For Time: 21-15-9
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400 m run
Pull ups
Push ups
Squats
400 m run
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As we end the Paleo challenge today, don’t forget to put a star after your score on the whiteboard to make it easier for Robyn to collect your time!
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paleo7 (2).

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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: Paleo Challenge, WOD Tags: , , ,

Wednesday 10/09/13

October 9, 2013 Leave a comment
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WOD

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For Time:

‘Angie’

100 Pullups
100 Pushups
100 Situps
100 Squats
Perform all reps of each exercise before moving to the next.

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.hellyea
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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Categories: WOD Tags: , , , ,