Archive

Posts Tagged ‘toes to bar’

Thursday 08/28/14

August 28, 2014 Leave a comment

 

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.WOD

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AMRAP – 7 Minutes:
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 7 sit ups
10 reverse front rack lunges
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  * rest 3 mins
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AMRAP – 7 Minutes:
7 toes to bar
10 box jumps


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Wednesday 08/20/14

August 20, 2014 Leave a comment


.WOD

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AMRAP – 15 minutes:
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20 calorie row
15 overhead squats
10 toes to bar


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Categories: WOD Tags: , ,

Tuesday 08/12/14

August 12, 2014 Leave a comment

Warning – Warm Up includes Rope Climbs – dress appropriately!

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WOD

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For Time – 4 rounds:

15 deadlifts (105 lb/155 lb)
10 toes to bar
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.Then
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4 rounds
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15 k bell swings (35 lb/53lb)
10 chest to bar pull ups


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Monday 08/04/14

August 4, 2014 Leave a comment

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1 RM back squat

 

 

WOD

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AMRAP – 12 Minutes:


50 k bell swings (53/35)
25 toes to bar
12 chest to overhead (155/105)
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Friday 07/25/14

July 25, 2014 Leave a comment

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3×5 deadlifts @ 92.5 %

 

 

WOD

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For Time – 10-1:



Front Squats (95lb / 135lb)
Toes to Bar


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Categories: WOD Tags: ,

Thursday 07/10/14

July 10, 2014 Leave a comment

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3-2-1 Front squat

Clean and Jerk 5×2@ 80%

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WOD

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For Time – 7 rounds:

“Preti”
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7 Power cleans (95 lb/135 lb)
7 Toes to bar

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Categories: WOD Tags: ,

Tuesday 07/01/14

July 1, 2014 Leave a comment

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3-2-1 Front squat
Snatch 5×2 @ 80%

 

 

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WOD

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AMRAP  – 10 Minutes:


2-4-6-8-10 etc
Thrusters (65 lb / 95 lb)
Toes to bar
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.thrusters (2)

 

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Categories: WOD Tags: ,