Archive

Posts Tagged ‘wallball’

Tuesday 09/02/14

September 2, 2014 Leave a comment

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4×3 Back squat 75%

Snatch technique

 

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WOD

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For Time – 3 rounds:


20 wallball (14 lb / 20 lb)
15 push ups
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Thursday 08/21/14

August 21, 2014 Leave a comment


.WOD

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For Time – 5 rounds:
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‘Tracy’
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15 Pullups
30 Double Unders
15 Wallball (14 lb / 20 lb).


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 DSC_4772
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Categories: WOD Tags: , , ,

Wednesday 07/30/14

July 30, 2014 Leave a comment

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Press 5×5 @ 80%

 

 

WOD

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For Time:


2,000 m Row
1,000 m Run
50 Wallball (14 lb / 20 lb)
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row1
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Friday 07/04/14

July 4, 2014 Leave a comment

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Two Sessions today:

9 am
10 am

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Deadlifts 3×5 @ 85%

 

 

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WOD

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EMOM for 15 minutes:


15 Wall ball (14 lb/ 20 lb)
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.4th

 

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Monday 06/09/14

June 9, 2014 Leave a comment

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Back squat 3×5 @ 77.5% of one rep max

 

 

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WOD

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For Time – Complete 10/9/8/7/6/5/4/3/2/1 reps:

Wallballs (14 lb / 20 lb)
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Complete 15 double unders after each round of wallballs (or 50 singles)
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wcf7
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Friday 05/30/14

May 30, 2014 Leave a comment

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Deadlifts 3×5 @ 72.5 %

 

 

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WOD

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For Time:

25 wallball
200m run
20 wallball
200m run
15 wallball
200 m run
10 wallball
200m run
5 wallball

200 m run

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joe

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Friday 05/23/14

May 23, 2014 Leave a comment
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Deadlift 3×5 @ 70% of one rep max
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WOD

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For Time:

 

25 Calorie row
25 Wallball (14 lb / 20 lb)
25 deadlifts (175 lb / 225 lb)
25 handstand push ups
25 Hang power cleans (95 lb / 135 lb)

 

 

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deadlift3
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Scale / sub as needed.  Post total rounds / time to comments
Or your Beyond the White Board account.

 

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